Barnyard millet is a wild seed & not a grain! It's also commonly referred to as the Japanese millet! Whole barnyard millets are commonly used to prepare upma, khichdi and pulav especially during the fasting days.FIO tips: The barnyard millet can be...

Jowar Millet comes from tall, towering Jowar/ Sorghum Plants that have been commonly used since ancient times and this cereal is widely grown & consumed in India.  It is an ideal cereal in weight watcher’s diet and also regulates diabetes.FIO...

The Ragi/ Finger millet is widely a cereal crop in Indian region. Ragi Millet is a superfood & contains considerable nutritional value that- boosts immune, helps skin and hair health.  FIO tips: Ragi malt is a healthy breakfast drink made...

Bajra millet is a type of grain also known as Pearl Millet! One of the staples grains back in the day across Africa & India! Millets can also be used in our consumption in many ways for our daily dose of nutrition. FIO...